Buckwheat which is botanically known as fagopyrum esculentum is a tough food which can grow in testing conditions and is often referred to as working man' crop and it can even grow in poor soil conditions. It is one of the few eatable foods which has high resistance level to damage and is therefore not very expensive as it can be grown in a wide range of climatic conditions.

Buckwheat is considered to be the native of some Asian and European countries and it is believed to have been introduced in America by the Dutch people in or around the 17th century.

It is generally believed by vast majority of people that buckwheat is a grain but actually it is a fruit. It is a fruit seed which is related to sorrel and rhubarb.

Whole buckwheat has a very high nutritional value. Buckwheat contains lysine and 8 essential amino acids. It also contains phosphorus, zinc, manganese, copper, iron, magnesium and many B vitamins.

Buckwheat is also an important source of Alpha-Linolenic acid which is one of the two fatty acids essential for keeping our health at its optimal level.

Health Benefits Of Buckwheat

1. It is rich source of fiber. 1 cup of cooked buckwheat contains almost 4 grams of dietary fiber.

2. It is also a good source of flavonoids specially rutin.

3. Buckwheat also consists of 8 essential amino acids which are very important for our health.

4. An effective remedy to control high blood pressure and cholesterol levels in the body.

Benefits Of Organically Grown Buckwheat
These days many diseases are being attributed to the food we eat as it contains a lot of harmful chemicals and pesticides which are used in modern conventional farming hence now people are looking towards eating organically grown food which is considered to be more health and free from harmful chemical pesticides and fertilizers.

Organic buckwheat is more healthier than the regular buckwheat as it has only positive benefits on our health and we can consume it without worrying about ingesting the harmful chemicals which can cause a number of health ailments.

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