Every one of us wants to look young and fresh as long as possible but we are all aware of the fact that we cannot turn back time but we can definitely look after our health and age gracefully. Here in this article we are going to discuss about some strategies you can adopt in your daily life to delay the aging process. The best approach is to maintain a healthy lifestyle with a balanced diet let us discuss about some of the power foods which can give you that extra punch of energy to combat the effects of aging.

Green Leafy Vegetables
Although adding spinach in your diet will not turn you into Popeye but it will definitely make your body more stronger by enhancing the immunity levels in the body. Green leafy vegetables are known to be rich in folate an essential substance for preventing damage in blood vessels and DNA. A person with a healthy circulatory system will greatly reduce his chances of suffering from diseases like diabetes type 2, blood pressure, dementia and kidney problems.

Green Tea
It is no doubt a great drink to keep us healthy. There so many benefits of drinking green tea that it would be criminal to not have it daily. Some of its benefits include boosting immunity, lowering blood sugar, maintain healthy rate of blood pressure and recent studies have confirmed that it reduces the chances of having cancer.

Dark Chocolate
It is one of those rare things which is good to taste and has some positive effects on our health as well. Dark chocolate is rich in cocoa hence helps in combating some signs of aging but it is not recommended to eat a whole lot of them daily. Just a square a day is more than enough and it is advisable to have those bars which have more than 70 percent cocoa content in them.

Water
Their is no substitute to water. It helps in keeping our skin clear and our system clean and clear. Always keep your body hydrated so that your skin does not get dry and invite wrinkles.

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